FitStickz 4 Simple Warm Ups Guide


This is the FitStickz Warm Ups Guide.

I am not a big believer in ‘stretching’ cold muscles before a workout.

I prefer to perform 4 different types of warm ups – choosing one or maybe two of these four options before any workout I do or have my clients do.

This video can be referred to any time you want to get comfortable with the four warm ups I have set up for you.

These work great, save valuable time and prep your body for any type of workout you do.



PS: You can view the FitStickz ‘Extras’ Fitness Videos here.

FitStickz Warming Up: 4 Simple & Effective Warm Up Plans.

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