FitStickz 4 Simple Warm Ups Guide
This is the FitStickz Warm Ups Guide.
I am not a big believer in ‘stretching’ cold muscles before a workout.
I prefer to perform 4 different types of warm ups – choosing one or maybe two of these four options before any workout I do or have my clients do.
This video can be referred to any time you want to get comfortable with the four warm ups I have set up for you.
These work great, save valuable time and prep your body for any type of workout you do.
PS: You can view the FitStickz ‘Extras’ Fitness Videos here.