FitStickz ‘Extras’ Fitness Videos

Hi, this is the FitStickz ‘Extras’ Fitness Video Tutorials.

Simply put:  This is a collection of how-to’s and other tutorials I felt would be helpful to you covering aspects of fitness I did not mention in your FitStickz Private Video Classrooms.

i.e. How to use workout straps/bands or how to use door supported pull up bars etc

I shall add to this page as I create new extras videos for you.

Cheers!

Tristan

PS: You can view the FitStickz Warm Up Guide here. It is to be used before all workouts and gives tyou my 4 warm up methods to get your body ready for exercise.

FitStickz Extra: Using TRX / Workout Bands Straps Tutorial (Pulling Exercises)

BOOKS & PROGRAMS

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