FitStickz ‘Extras’ Fitness Videos
Hi, this is the FitStickz ‘Extras’ Fitness Video Tutorials.
Simply put: This is a collection of how-to’s and other tutorials I felt would be helpful to you covering aspects of fitness I did not mention in your FitStickz Private Video Classrooms.
i.e. How to use workout straps/bands or how to use door supported pull up bars etc
I shall add to this page as I create new extras videos for you.
PS: You can view the FitStickz Warm Up Guide here. It is to be used before all workouts and gives tyou my 4 warm up methods to get your body ready for exercise.